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ice cream is not for breakfast

feeding your kids without losing your mind

Eat a plant, save the planet?

April
1

I recently finished reading “Food Matters,” by Mark Bittman. For those of you who don’t know it, it’s a part self-help, part cookbook whose premise is that if you eat less of certain foods, specifically animal products and refined carbs and more plant-based foods as close to their raw state as possible, you will not only lose weight and be healthy but you will also save the planet.

The earth-saving idea being that our food production, including our meat consumption (we Americans eat roughly 1-pound of meat per day while Africans eat an ounce a day) and our use of two big crops, corn and soy, used to make high fructose corn syrup, soy lecithin, etc…is polluting the environment with pesticides, hormones, methane gas and destroying the soil.

I found the book pretty fascinating and have been trying to eat less meat as a result. My niece who is 15 and an avid softball player has also switched to a largely vegetarian diet because she said meat slows you down.

As I’ve been digesting all this information, I came across this study released today that argues that adolescents who switch to vegetarianism may be hiding some eating disorders. While the article says it is recommended that young people stick to a vegetarian diet, it is when they suddenly become vegs that parents should find out why. Interesting stuff. Check it out here.

This entry was posted on Wednesday, April 1st, 2009 at 2:17 pm by Marcela Rojas. You can follow any responses to this entry through the RSS 2.0 feed.
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About this blog
You make it, they eat it, right?

As most parents soon discover, feeding a family is rarely that easy, whether its nursing a fussy newborn or trying to get a hot meal into a squirming toddler (or attempting both at the same time.) And that's not even the days when work runs late, the main course burns, or your adventurous little sushi eater announces from now on she will only eat food that is pink.

As parents ourselves, we've been there, done that, even learned a few tricks along the way. And we're pretty sure so have you. Maybe together we can make eating together as a family -- gulp! -- fun again.

My site was nominated for Best Parenting Blog!

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About the authors
Hema Easley Hema Easley has been a reporter for The Journal News since July 2002, first covering municipal government and then nonprofit agencies, women's issues and the South Asian and Muslim community in the Lower Hudson Valley. In her previous job, Hema was a correspondent for the Associated Press in South Asia. She lives with her husband and two sons in Orange County.
KatieKatie Ryan O'Connor, a Journal News editor and 35-year-old mother of three, never quite appreciated the work that went into feeding kids until she had to do it herself as a mother. If she had a food-and-kids philosophy it would be something like this: try your best to offer as much healthy food as possible, but sometimes fruits just have to be counted as vegetables and there are far worse things than chicken and spaghetti. Again.
TraceyTracey Princiotta, a 37-year-old mother of one, loves to cook, bake and eat, and is relieved that her son appears to be equally willing to chow down -- even if it's baby food and formula right now. Despite her husband's intense aversion to vegetables, she has high hopes of nurturing a true chowhound who will try everything at least once. And if all else fails, she's not above sneaking veggies into other foods.
Marcela Rojas Marcela Rojas has been a municipal reporter with The Journal News since January 2003. She is a native of Putnam County and grew up eating Peruvian food. She didn't realize until she was 13 that rice did not come with everyone's meal. After several years of living in Los Angeles -- where she grew a fondness for Thai food -- she returned to Putnam County where she now lives with her husband and daughter. Zyla (rhymes with Lilah) just turned 1 in March and, so far (her mother is pleased to note), loves to eat everything.
Swapna Venugopal Swapna Venugopal Ramaswamy, a Journal News reporter, started her career as a journalist in 1999 after graduating with a master's degree from New York University. Before joining the paper in 2006, Swapna worked as a municipal reporter for the Home News Tribune in New Jersey, and took a baby sabbatical to care for her two children, now ages 7 and 5. She has currently outsourced feeding her children and husband to her mother, who is visiting from India. Her friend and colleague Katie O'Connor, informs Swapna that she wouldn't mind being fed Indian food by her mother, too.
Randi Weiner Randi Weiner has been a reporter with The Journal News since 1989, having covered police, government and schools in Westchester and in Rockland. An Ohio native and 1976 graduate of Bowling Green State University, she worked for daily newspapers in Ohio and Michigan before moving east. She has tended bar and danced in a beledi troup and sat on the boards of two community theaters. She plays mandolin with the Shamrogues, Connecticuts largest Irish band. Randi lives in Connecticut with her husband and has three children.

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