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	<title>ice cream is not for breakfast &#187; Marcela Rojas</title>
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	<link>http://kidnutrition.lohudblogs.com</link>
	<description>feeding your kids without losing your mind</description>
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		<title>Breakfast of champions</title>
		<link>http://kidnutrition.lohudblogs.com/2009/05/29/breakfast-of-champions/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/05/29/breakfast-of-champions/#comments</comments>
		<pubDate>Fri, 29 May 2009 21:00:26 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=832</guid>
		<description><![CDATA[	Over on the Momslikeme Web site&#8230;moms are talking about the worst breakfast they&#8217;ve ever fed their kids. Answers range from pretzels , ice-cream to chocolate poptarts.

	Check it out here. The main page of momslikeme is here.

	As for me, I&#8217;ve noticed that my two-year-old isn&#8217;t a breakfast person until about two hours after she&#8217;s been up. [...]]]></description>
			<content:encoded><![CDATA[	<p>Over on the Momslikeme Web site&#8230;moms are talking about the worst breakfast they&#8217;ve ever fed their kids. Answers range from pretzels , ice-cream to chocolate poptarts.</p>

	<p>Check it <a href="http://hudsonvalley.momslikeme.com/members/JournalActions.aspx?g=504311&#038;m=5459763" target="_blank">out here</a>. The main page of momslikeme is<a href="http://hudsonvalley.momslikeme.com/members/exploregroups.aspx" target="_blank"> here</a>.</p>

	<p>As for me, I&#8217;ve noticed that my two-year-old isn&#8217;t a breakfast person until about two hours after she&#8217;s been up. Routine is milk first thing in the morning, followed up by a rejection of the Cheerios, the bread and/or bananas. I&#8217;ve even tried giving her chocolate-chip muffins, pancakes and other doughy, sugary treats. Not interested.</p>

	<p>She comes around though later in the morning for her daily YoBaby yogurt fix.</p>


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		<slash:comments>2</slash:comments>
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		<title>Chicken of the sea</title>
		<link>http://kidnutrition.lohudblogs.com/2009/05/21/chicken-of-the-sea/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/05/21/chicken-of-the-sea/#comments</comments>
		<pubDate>Thu, 21 May 2009 19:35:58 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=830</guid>
		<description><![CDATA[	My daughter does not eat as healthy as I do. She&#8217;s 2 and whenever you ask her what she wants to eat, she says chicken and pasta or rice. Chips is another frequent response.

	The other day when I was eating salmon and quinoa, I put a forkful to her mouth and told her it was [...]]]></description>
			<content:encoded><![CDATA[	<p>My daughter does not eat as healthy as I do. She&#8217;s 2 and whenever you ask her what she wants to eat, she says chicken and pasta or rice. Chips is another frequent response.</p>

	<p>The other day when I was eating salmon and quinoa, I put a forkful to her mouth and told her it was chicken and rice. She fell for it and proceeded to finish off my plate. I felt victorious but a little guilty that I fooled her into thinking it was something that it wasn&#8217;t. I must admit though on another day when my sister was eating a tuna steak, I told her to tell my daughter it was chicken. She ate that too.</p>

	<p>Any thoughts on my strategy?</p>


 ]]></content:encoded>
			<wfw:commentRss>http://kidnutrition.lohudblogs.com/2009/05/21/chicken-of-the-sea/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Oh no, not alfalfa&#8230;</title>
		<link>http://kidnutrition.lohudblogs.com/2009/04/27/oh-no-not-alfalfa/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/04/27/oh-no-not-alfalfa/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 16:01:16 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=828</guid>
		<description><![CDATA[	I&#8217;ve been making a point of putting more sprouts in my diet. They&#8217;re great in salads and with sandwiches. But this just in, beware of the alfalfa sprout!!!

	There appears to be a salmonella outbreak in the alfalfa kingdom. Read more about it here.


 ]]></description>
			<content:encoded><![CDATA[	<p>I&#8217;ve been making a point of putting more sprouts in my diet. They&#8217;re great in salads and with sandwiches. But this just in, beware of the alfalfa sprout!!!</p>

	<p>There appears to be a salmonella outbreak in the alfalfa kingdom. Read more about it <a href="http://news.yahoo.com/s/nm/20090427/us_nm/us_salmonella_sprouts" target="_blank">here</a>.</p>


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		<title>Chocolate makes her tongue wag</title>
		<link>http://kidnutrition.lohudblogs.com/2009/04/14/chocolate-makes-her-tongue-wag/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/04/14/chocolate-makes-her-tongue-wag/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 20:47:39 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=821</guid>
		<description><![CDATA[	

	I let her go on Easter. All the chocolate and jelly beans she could shovel into her mouth. And you know what happened next&#8212;tongue-wagging runs around the room, circles and pirouettes, or some variation thereof. And finally, a free fall onto her face&#8230;well not quite. I caught her before her chubby cheeks hit the floor.

	It [...]]]></description>
			<content:encoded><![CDATA[	<p><a href="http://kidnutrition.lohudblogs.com/files/2009/04/tjndc5-5dr1aj8a93r1i5nsd818_thumbnail1.jpg"><img class="alignright size-full wp-image-823" src="http://kidnutrition.lohudblogs.com/files/2009/04/tjndc5-5dr1aj8a93r1i5nsd818_thumbnail1.jpg" alt="" width="150" height="134" /></a></p>

	<p>I let her go on Easter. All the chocolate and jelly beans she could shovel into her mouth. And you know what happened next&#8212;tongue-wagging runs around the room, circles and pirouettes, or some variation thereof. And finally, a free fall onto her face&#8230;well not quite. I caught her before her chubby cheeks hit the floor.</p>

	<p>It was amazing to see what sugar can do to a tiny little body. She&#8217;ll eat dessert with us, small scoops of ice cream, bites of cake, but never straight-up chocolate bunnies, caramel-filled eggs and balls of sugar.</p>

	<p>I now know what my two-year-old looks like high and it&#8217;s kinda scary. But funny, too.</p>


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		<title>Check out what Oprah&#8217;s serving up today&#8230;</title>
		<link>http://kidnutrition.lohudblogs.com/2009/04/06/check-out-what-oprahs-serving-up-today/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/04/06/check-out-what-oprahs-serving-up-today/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 19:15:41 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=798</guid>
		<description><![CDATA[	Mommies and blogging have hit the big time. Today on Oprah, the queen of media will be discussing mommy bloggers.

	The show is called &#8220;The Secret Lives of Moms&#8221; and among the guests featured will be Heather Armstrong of Dooce, Mindy Roberts from The Mommy Blog and Heija Nunn from The Worst Mother in the World.

	I [...]]]></description>
			<content:encoded><![CDATA[	<p>Mommies and blogging have hit the big time. Today on Oprah, the queen of media will be discussing mommy bloggers.</p>

	<p>The show is called &#8220;The Secret Lives of Moms&#8221; and among the guests featured will be Heather Armstrong of Dooce, Mindy Roberts from The Mommy Blog and Heija Nunn from The Worst Mother in the World.</p>

	<p>I guess mom blogs are today&#8217;s rage since Oprah&#8217;s tackling the topic. And why would they not be. We&#8217;re all always looking for information, camaraderie and ways to make our childrens&#8217; lives (and ours) happier, healthier and more productive. Moms rock and every single one of us has a story to tell or a lesson to learn.</p>

	<p>Blog on moms (and dads)!!!</p>


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		<title>Eat a plant, save the planet?</title>
		<link>http://kidnutrition.lohudblogs.com/2009/04/01/eat-a-plant-save-the-planet/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/04/01/eat-a-plant-save-the-planet/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 19:17:45 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=784</guid>
		<description><![CDATA[	I recently finished reading &#8220;Food Matters,&#8221; by Mark Bittman. For those of you who don&#8217;t know it, it&#8217;s a part self-help, part cookbook whose premise is that if you eat less of certain foods, specifically animal products and refined carbs and more plant-based foods as close to their raw state as possible, you will not [...]]]></description>
			<content:encoded><![CDATA[	<p>I recently finished reading &#8220;Food Matters,&#8221; by Mark Bittman. For those of you who don&#8217;t know it, it&#8217;s a part self-help, part cookbook whose premise is that if you eat less of certain foods, specifically animal products and refined carbs and more plant-based foods as close to their raw state as possible, you will not only lose weight and be healthy but you will also save the planet.</p>

	<p>The earth-saving idea being that our food production, including our meat consumption (we Americans eat roughly 1-pound of meat per day while Africans eat an ounce a day) and our use of two big crops, corn and soy, used to make high fructose corn syrup, soy lecithin, etc&#8230;is polluting the environment with pesticides, hormones, methane gas and destroying the soil.</p>

	<p>I found the book pretty fascinating and have been trying to eat less meat as a result. My niece who is 15 and an avid softball player has also switched to a largely vegetarian diet because she said meat slows you down.</p>

	<p>As I&#8217;ve been digesting all this information, I came across this study released today that argues that adolescents who switch to vegetarianism may be hiding some eating disorders. While the article says it is recommended that young people stick to a vegetarian diet, it is when they suddenly become vegs that parents should find out why. Interesting stuff. <a href="http://news.yahoo.com/s/hsn/20090401/hl_hsn/thedarksideofvegetarianism;_ylt=AqfGjZKdvB6LwqECdbT5H0Os0NUE;_ylu=X3oDMTFhanZsaWpsBHBvcwM2BHNlYwN5bl9tb3N0X3BvcHVsYXIEc2xrA3RoZWRhcmtzaWRlbw--" target="_blank">Check it out here</a>.</p>


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		<title>Stop&#8230;don&#8217;t eat that pistachio!</title>
		<link>http://kidnutrition.lohudblogs.com/2009/03/31/stopdont-eat-that-pistachio/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/03/31/stopdont-eat-that-pistachio/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 15:56:37 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=782</guid>
		<description><![CDATA[	The FDA has put out a warning that people should not eat any foods containing pistachios. They are investigating whether pistachios are linked to a possible salmonella contamination.

	For more on the story, check it out here.


 ]]></description>
			<content:encoded><![CDATA[	<p>The FDA has put out a warning that people should not eat any foods containing pistachios. They are investigating whether pistachios are linked to a possible salmonella contamination.</p>

	<p>For more on the story, check it out<a href="http://news.yahoo.com/s/ap/20090331/ap_on_re_us/salmonella_pistachios" target="_blank"> here</a>.</p>


 ]]></content:encoded>
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		<title>A tale of spurned peanut butter</title>
		<link>http://kidnutrition.lohudblogs.com/2009/03/30/a-tale-of-spurned-peanut-butter/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/03/30/a-tale-of-spurned-peanut-butter/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 21:35:01 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=778</guid>
		<description><![CDATA[	My daughter just had her 2-year-old checkup with the doc on Friday and he gave the go-ahead to let the peanut butter and fish flow. Not together, of course, but you know what I mean.

	I never quite understood the difference what the magical age of 24 months as opposed to 23 months would make on [...]]]></description>
			<content:encoded><![CDATA[	<p>My daughter just had her 2-year-old checkup with the doc on Friday and he gave the go-ahead to let the peanut butter and fish flow. Not together, of course, but you know what I mean.</p>

	<p>I never quite understood the difference what the magical age of 24 months as opposed to 23 months would make on eating fish or peanut butter. Either way, I stuck to the doc&#8217;s orders. My niece was allergic to peanut butter as a baby so I figured why chance it.</p>

	<p>After a hellish doctor visit and 45 minutes of crying later, we found ourselves at the must go to McKinney and Doyle restaurant in Pawling for lunch. When we ordered, the waitress suggested macaroni and cheese or peanut butter and jelly for the lil one. Of course, I jumped on the PB&#038;J, excited that she would get to enjoy for the first time, a classic.</p>

	<p><a href="http://kidnutrition.lohudblogs.com/files/2009/03/tjndc5-5b1ufac0sgljzxf0gqo_layout.jpg"><img class="alignright size-medium wp-image-780" src="http://kidnutrition.lohudblogs.com/files/2009/03/tjndc5-5b1ufac0sgljzxf0gqo_layout-300x226.jpg" alt="" width="300" height="226" /></a>I was certain she would love it. In moments, the waitress plopped the plate in front of her, a peanut butter and  jelly sandwich dripping with said ingredients, in quarters with the crusts cut off. Who wouldn&#8217;t want it?</p>

	<p>Zyla grabbed a piece, took a bite and in an instant all my hopes of watching her enjoy a new flavor in her mouth, not to mention reliving a childhood and college staple, were dashed.</p>

	<p>&#8220;I don&#8217;t like it,&#8221; she said staring straight into my eyes and with that tossed the poor little crustless quarter back on the plate.</p>

	<p>I couldn&#8217;t believe it. My daughter who&#8217;s father makes quadruple-decker PB&#038; J sandwiches. For shame. Who doesn&#8217;t like PB&#038;J? Certainly not my co-worker who pretty much eats a PB&#038;J sandwich or two every day for lunch.</p>

	<p>But no, Zyla wouldn&#8217;t even give it a second chance. There was only one thing left to do&#8212;eat it myself. But not even that (she&#8217;s at the age where she wants to do everything mommy does) could tempt her.</p>

	<p>Incidentally, she wouldn&#8217;t try the fish I ordered either.</p>

	<p>We&#8217;ll give the peanut butter&#8212;and fish&#8212;another try in the near future. But for now, I guess the kid doesn&#8217;t know what she&#8217;s missing.</p>


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		<title>No need to hide broccoli in a brownie, just give it a new name.</title>
		<link>http://kidnutrition.lohudblogs.com/2009/03/02/no-need-to-hide-broccoli-in-a-brownie-just-give-it-a-new-name/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/03/02/no-need-to-hide-broccoli-in-a-brownie-just-give-it-a-new-name/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 19:08:24 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=772</guid>
		<description><![CDATA[	Supercalafragilistic spinach. Mysterious mushrooms. Zany zucchini. This is how some scientists think kids will eat their vegetables, by renaming them.

	A study recently published in Live Science showed that when veggies were given &#8220;cool&#8221; names, like X-Ray Vision Carrots kids preferred them to say, plain old carrots. Other studies found that adults were also easily swayed [...]]]></description>
			<content:encoded><![CDATA[	<p>Supercalafragilistic spinach. Mysterious mushrooms. Zany zucchini. This is how some scientists think kids will eat their vegetables, by renaming them.</p>

	<p>A study recently published in Live Science showed that when veggies were given &#8220;cool&#8221; names, like X-Ray Vision Carrots kids preferred them to say, plain old carrots. Other studies found that adults were also easily swayed by the food name game.</p>

	<p>I found this thinking similar to putting a bar of soap in a pretty package. It&#8217;s all in the presentation.</p>

	<p>Check out the article <a href="http://www.livescience.com/health/090302-kids-veggies.html" target="_blank">here.</a></p>


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		<title>Comfort in hominy</title>
		<link>http://kidnutrition.lohudblogs.com/2009/02/25/comfort-in-hominy/</link>
		<comments>http://kidnutrition.lohudblogs.com/2009/02/25/comfort-in-hominy/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 22:27:59 +0000</pubDate>
		<dc:creator>Marcela Rojas</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kidnutrition.lohudblogs.com/?p=770</guid>
		<description><![CDATA[	My daughter has this affinity for hominy. For those of you who don&#8217;t know what hominy is, it&#8217;s dried maize. You boil it and it pretty much tastes like a giant flavorless corn kernel.

	My mother turned my daughter on to it. As my mother gets older, it seems to be her one comfort food. I [...]]]></description>
			<content:encoded><![CDATA[	<p>My daughter has this affinity for hominy. For those of you who don&#8217;t know what hominy is, it&#8217;s dried maize. You boil it and it pretty much tastes like a giant flavorless corn kernel.</p>

	<p>My mother turned my daughter on to it. As my mother gets older, it seems to be her one comfort food. I think it reminds her of the corn she ate when she was younger in Peru. Peruvian corn is a lot different than the cobbed variety we&#8217;re used to here. It&#8217;s white, not sweet at all and the teeth are three times the size.</p>

	<p>Personally, I think plain hominy is inedible. It could be good in a sauce but that&#8217;s not how my mom and daughter eat it. They share it as a snack, like popcorn, with a hunk of cheese almost every afternoon.</p>

	<p>It&#8217;s funny when I think about this little tradition grandmother and granddaughter have. I know that I may think it&#8217;s disgusting now, but one day, hopefully way, way down the road, when my mother is no longer with us, I will cherish the memory.</p>

	<p>Who knows maybe I&#8217;ll pass it along and eat hominy with my granddaughter some day&#8212;if I&#8217;m lucky.</p>


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