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Archive for the 'salad' Category

Summer harvest

July
19

Our first harvest of the season included eggplant, arugula, basil and cilantro.

The kids joined me in putting together an arugula salad, and we decided to add red grapes and pine nuts for color and crunch. For the dressing, we whisked together olive oil, vinegar, Worchestershire sauce, paprika and a pinch of sugar. Delish!

Posted by Swapna Venugopal on Sunday, July 19th, 2009 at 9:00 pm |
| | 2 Comments »

Fewer troubles with greens

November
15

Well, it seems that Rafaelito is enjoying greens — well, vegetables, at least — more with each passing day.

One afternoon when grandma was watching him earlier this week, he asked for green bell pepper with his “special sauce.”

Then he set about enjoying red bell peppers as well. The nice thing is that he’s been asking for the peppers as a snack; we haven’t had to suggest them. That makes it a lot easier to get him to eat them.

But we have a bit of a mystery, too:

The other day, he told us he eats salad with his lunch at school.

I asked him what was in the salad, and he replied, simply, “Salad.”

I asked if there was lettuce. “Salad.”

Tomato? “Salad.”

You get the idea.

The school lunch menu we have at home doesn’t specify anything, so we’re in the dark.

I can hear you ask, “How on earth can you be unaware of what your child is eating?”

Trust me, I feel totally lame.

But in the morning when I’m dropping the smitchik off at school, things are rather hectic and the staffers who man the doors to the gymnasium where the pre-K and kindergarten students gather before being led to their classrooms are kind of tied up with getting dozens of of 3-, 4- and 5-year-olds to gather with their correct classmates.

And at day’s end, when my husband picks up Rafael, the teacher is dealing with lots of parents all trying to grab her attention to ask questions.

Besides, it was only just the other day that he mentioned the salad. These days, my brain feels so full that I can’t remember anything but the most vital information from one moment to the next. I’ll remember, at some point.

I’m just glad he’s eating vegetables. And whatever this “salad” is, I’m happy for him to eat it.

Posted by Amy Vernon on Saturday, November 15th, 2008 at 8:30 am |
| | 1 Comment »

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About this blog
You make it, they eat it, right?

As most parents soon discover, feeding a family is rarely that easy, whether its nursing a fussy newborn or trying to get a hot meal into a squirming toddler (or attempting both at the same time.) And that's not even the days when work runs late, the main course burns, or your adventurous little sushi eater announces from now on she will only eat food that is pink.

As parents ourselves, we've been there, done that, even learned a few tricks along the way. And we're pretty sure so have you. Maybe together we can make eating together as a family -- gulp! -- fun again.

My site was nominated for Best Parenting Blog!

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About the authors
Hema Easley Hema Easley has been a reporter for The Journal News since July 2002, first covering municipal government and then nonprofit agencies, women's issues and the South Asian and Muslim community in the Lower Hudson Valley. In her previous job, Hema was a correspondent for the Associated Press in South Asia. She lives with her husband and two sons in Orange County.
KatieKatie Ryan O'Connor, a Journal News editor and 35-year-old mother of three, never quite appreciated the work that went into feeding kids until she had to do it herself as a mother. If she had a food-and-kids philosophy it would be something like this: try your best to offer as much healthy food as possible, but sometimes fruits just have to be counted as vegetables and there are far worse things than chicken and spaghetti. Again.
TraceyTracey Princiotta, a 37-year-old mother of one, loves to cook, bake and eat, and is relieved that her son appears to be equally willing to chow down -- even if it's baby food and formula right now. Despite her husband's intense aversion to vegetables, she has high hopes of nurturing a true chowhound who will try everything at least once. And if all else fails, she's not above sneaking veggies into other foods.
Marcela Rojas Marcela Rojas has been a municipal reporter with The Journal News since January 2003. She is a native of Putnam County and grew up eating Peruvian food. She didn't realize until she was 13 that rice did not come with everyone's meal. After several years of living in Los Angeles -- where she grew a fondness for Thai food -- she returned to Putnam County where she now lives with her husband and daughter. Zyla (rhymes with Lilah) just turned 1 in March and, so far (her mother is pleased to note), loves to eat everything.
Swapna Venugopal Swapna Venugopal Ramaswamy, a Journal News reporter, started her career as a journalist in 1999 after graduating with a master's degree from New York University. Before joining the paper in 2006, Swapna worked as a municipal reporter for the Home News Tribune in New Jersey, and took a baby sabbatical to care for her two children, now ages 7 and 5. She has currently outsourced feeding her children and husband to her mother, who is visiting from India. Her friend and colleague Katie O'Connor, informs Swapna that she wouldn't mind being fed Indian food by her mother, too.
Randi Weiner Randi Weiner has been a reporter with The Journal News since 1989, having covered police, government and schools in Westchester and in Rockland. An Ohio native and 1976 graduate of Bowling Green State University, she worked for daily newspapers in Ohio and Michigan before moving east. She has tended bar and danced in a beledi troup and sat on the boards of two community theaters. She plays mandolin with the Shamrogues, Connecticuts largest Irish band. Randi lives in Connecticut with her husband and has three children.

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