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Archive for the 'spinach' Category

“It looks a little disgusting, but tastes good.”

April
2

One of my favorite dishes, growing up, was a side of sauteed spinach with shallots.
It’s a basic, no-frills recipe that tastes delicious.

All you do is pour two tablespoons of coconut oil (any vegetable oil will do, but coconut oil makes it swoon-worthy) into a heavy-bottomed pan, and when the oil heats up, add a teaspoon of mustard seeds. When the seeds splutter, add half a cup of finely chopped shallots, and two slit green chilies. Wait for the onions to become translucent, about three minutes. To this, add three cups of chopped spinach and cook it down till it looks to be (sadly) about 1/4 of its original quantity. Season with salt. It tastes great with white steamed rice.

I know I am not very scientific in my recipe telling. But I will provide you with the White House Chef Cristeta Comerford’s variation (as I like to call it) of this recipe, which the New York Times recently published. I tried it out last week, and although one is a sauteed dish and the other a soup, they taste curiously alike.

My 8-year-old daughter’s response was equally curious:
“It looks a little disgusting, but tastes good.”

The White House No Cream Creamed Spinach

2 pounds baby spinach, washed and cleaned
2 tablespoons olive oil
4 shallots, minced
2 garlic cloves, minced
Salt and freshly ground pepper.

1. Blanch half a pound of spinach in salted, boiling water. Immediately, “shock” the blanched spinach in a bowl of iced water. Drain and squeeze out the excess water. Puree in a blender. Set aside.
2. In a large skillet, sweat the shallots and garlic until translucent. Add the rest of the spinach leaves. Toss and saute until wilted. Fold in the spinach puree. Season with salt and pepper.

Posted by Swapna Venugopal on Thursday, April 2nd, 2009 at 1:30 pm |
| | 4 Comments »

Feast your eyes!

November
20

Thanksgiving is just a week away, and I’m looking for inspiration to carve out a menu.

Loyal readers of my posts (yeah, the two of you) know that I run a vegetarian household, and will not be stuffing a turkey.

We’ve invited a couple over (who are also vegetarian and therefore will not be bummed by the missing traditional centerpiece) for Thanksgiving dinner.

Every year, I find myself cooking up new plans for a tasty centerpiece dish. We’ve tried Tofurkey (Tofu Turkey) before and found it not to be very appetizing. So this year, I’ve settled on Basil Pesto Lasagna.

Here’s what I’m planning (both appetizers and desserts will be store bought):

(And because this is a blog about kid nutrition, let me quickly add that my kids love every item on this menu!)

HORS D’OUEVRES / APPETIZERS
•Spincah puffs
•Samosas

DINNER
•A thick harvest soup (made with onions, potatoes, carrots, celery, corn, pumpkin and V-8 juice).
•Basil pesto lasagna.
•Spicy roasted red potatoes with garlic.
•Roasted asparagus with Parmesan cheese.
•Mashed potatoes with sour cream and chives.
•Basmati rice pulav with carrots, beans and corn, topped with cashews and raisins.
•A spicy coconut milk stew with potatoes, carrots and tomatoes.
•Raita–a bowl of yogurt into which I add diced cucumber and freshly chopped cilantro.

DESSERT
• Pumpkin pie
•Cranberry tart

Suggestions for future centerpiece dishes, anyone?

Photo Credit: Seth Harrison, The Journal News

Posted by Swapna Venugopal on Thursday, November 20th, 2008 at 12:11 pm |
| | 5 Comments »

Feeding on the cheap, an occasional series

August
2

Anyone who reads this blog even occasionally knows that I’m always looking for ways to feed my children healthy food (that they’ll eat) and inexpensive is always helpful.

So reading Divine Caroline recently, I stumbled upon “The 20 Healthiest Foods for Under $1,” and I found it interesting that so many of the items on this list also showed up on the list of 11 healthy foods that are easily purchased anywhere at any time of year, which we recently wrote about here.

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Keep in mind, the $1 pricetag on these foods is really a per-serving price.  But it’s good to know that you can still get healthy foods for reasonable prices. Will that last much longer with the way food costs keep escalating? We’ll see.

Anyhow, hoepfully this list can help. I’m taking the crew to the grocery store tonight (Saturday nights are such the best time to go to the store with two little ones in tow, trust me. Yes, I lead SUCH an exciting life as a mom. Sigh.), and at least a few of these items are going to be on the shopping list.

Read more of this entry »

Posted by Amy Vernon on Saturday, August 2nd, 2008 at 9:00 am |
| | 2 Comments »

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About this blog
You make it, they eat it, right?

As most parents soon discover, feeding a family is rarely that easy, whether its nursing a fussy newborn or trying to get a hot meal into a squirming toddler (or attempting both at the same time.) And that's not even the days when work runs late, the main course burns, or your adventurous little sushi eater announces from now on she will only eat food that is pink.

As parents ourselves, we've been there, done that, even learned a few tricks along the way. And we're pretty sure so have you. Maybe together we can make eating together as a family -- gulp! -- fun again.

My site was nominated for Best Parenting Blog!

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About the authors
Hema Easley Hema Easley has been a reporter for The Journal News since July 2002, first covering municipal government and then nonprofit agencies, women's issues and the South Asian and Muslim community in the Lower Hudson Valley. In her previous job, Hema was a correspondent for the Associated Press in South Asia. She lives with her husband and two sons in Orange County.
KatieKatie Ryan O'Connor, a Journal News editor and 35-year-old mother of three, never quite appreciated the work that went into feeding kids until she had to do it herself as a mother. If she had a food-and-kids philosophy it would be something like this: try your best to offer as much healthy food as possible, but sometimes fruits just have to be counted as vegetables and there are far worse things than chicken and spaghetti. Again.
TraceyTracey Princiotta, a 37-year-old mother of one, loves to cook, bake and eat, and is relieved that her son appears to be equally willing to chow down -- even if it's baby food and formula right now. Despite her husband's intense aversion to vegetables, she has high hopes of nurturing a true chowhound who will try everything at least once. And if all else fails, she's not above sneaking veggies into other foods.
Marcela Rojas Marcela Rojas has been a municipal reporter with The Journal News since January 2003. She is a native of Putnam County and grew up eating Peruvian food. She didn't realize until she was 13 that rice did not come with everyone's meal. After several years of living in Los Angeles -- where she grew a fondness for Thai food -- she returned to Putnam County where she now lives with her husband and daughter. Zyla (rhymes with Lilah) just turned 1 in March and, so far (her mother is pleased to note), loves to eat everything.
Swapna Venugopal Swapna Venugopal Ramaswamy, a Journal News reporter, started her career as a journalist in 1999 after graduating with a master's degree from New York University. Before joining the paper in 2006, Swapna worked as a municipal reporter for the Home News Tribune in New Jersey, and took a baby sabbatical to care for her two children, now ages 7 and 5. She has currently outsourced feeding her children and husband to her mother, who is visiting from India. Her friend and colleague Katie O'Connor, informs Swapna that she wouldn't mind being fed Indian food by her mother, too.
Randi Weiner Randi Weiner has been a reporter with The Journal News since 1989, having covered police, government and schools in Westchester and in Rockland. An Ohio native and 1976 graduate of Bowling Green State University, she worked for daily newspapers in Ohio and Michigan before moving east. She has tended bar and danced in a beledi troup and sat on the boards of two community theaters. She plays mandolin with the Shamrogues, Connecticuts largest Irish band. Randi lives in Connecticut with her husband and has three children.

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